11th Kyu (White & Red)

BASIC TECHNIQUES HORSE STANCE - EXECUTING STRAIGHT PUNCHES TO THE BODY - 1, 2,3 AND 4 PUNCHES

FRONT KICK TO THE BODY FROM FIGHTING STANCE (JUNZUKI STANCE), BACK LEG

SIDE KICK TO THE BODY FROM FIGHTING STANCE, BACK LEG

ROUND KICK TO THE BODY FROM FIGHTING STANCE BACK LEG

JAB PUNCH TO THE HEAD FROM FIGHTING STANCE

REVERSE PUNCH TO THE BODY FROM FIGHTING STANCE

STEPPING FORWARDS IN FIGHTING STANCE (JUNZUKI STANCE) PERFORMING JUNZUKI PUNCH

STEPPING FORWARDS IN FIGHTING STANCE FRONT KICK TO THE BODY

STEPPING FORWARDS IN FIGHTING STANCE ROUND KICK TO THE BODY

STEPPING FORWARDS IN FIGHTING STANCE SIDE KICK TO THE BODY

STEPPING FORWARDS IN FIGHTING STANCE HEAD BLOCK

STEPPING FORWARDS IN FIGHTING STANCE

LOWER BLOCK DEMONSTRATE A CORRECT TURN FROM FIGHTING STANCE.

BE ABLE TO DEMONSTRATE THE FOLLOWING STATIC STRETCHES
STANDING QUAD (THIGH) STRETCH
SEATED HAMSTRING (BACK OF THIGH) STRETCH
STANDING DELTOID (SHOULDER) STRETCHES FORWARDS AND BEHIND
LOWER BACK AND ABDOMINAL STRETCH

BE ABLE TO DEMONSTRATE THE FOLLOWING CONDITIONING EXERCISES
HALF SIT UPS - 25 PRESSUPS ON THE KNEES OR FULL - 25 STAR JUMPS - 25 RUNNING UP AND DOWN THE DOJO 10 TIMES SQUAT THRUSTS - 25 BACK RAISES

SHOW CORRECT ETIQUETTE IN THE DOJO TOWARDS FELLOW STUDENTS AND THE SENSEI