Starting May 17th
Franche Primary School
A FUN, ADDICTIVE, ENERGETIC and STRESS BUSTING WORKOUT to enjoy the
GREAT HEALTH & FITNESS benefits of Boxing, without physically hitting
If you want to increase your overall fitness levels, shift those stubborn
fatty areas so you look great on the beach, or just get into shape whilst
having loads of fun ... Then Boxercise is for you.
Boxercise is open to all male and females. All fitness levels and abilities
are welcome. Training to the beat of the music, Qualified instructors
to guide you through all the techniques to ensure you train safely,
effectively and within your limits.
Our Boxercise sessions are high energy providing a total body workout
that is challenging but great fun, meet lots of new people and get fit
What's it all about?
By popular demand Young Gloves is now offering an exercise class based
on the training concepts of Boxing drills to help keep fit.
Classes are aimed at both woman and men of all ages and fitness standards.
As no class involves the physical hitting of an opponent, it is a fun,
challenging and safe workout.
Training is for everyone:
Whatever your size, shape or sex. Remember, everyone will have started
from ground level, so anyone and everyone can work their way up to a
good level of fitness:
Training is a great way to do that, making you feel calm because all
the stress is very channelled and controlled. Even though there is no
physical contact, it enables you to feel in control of your body and
more confident about protecting yourself if you are required to.
Many people don't appreciate that fitness training is about discipline,
and it's a great way to increase that in other areas of your life too,
such as drinking and eating. If everyone took up training, we'd live
in a fitter world and a better world, mentally and emotionally.
Focus energy and concentration:
Training stimulates your mind and boosts your self-belief, and it also
helps build self-esteem and respect in young people who may be bullied
or lack physical confidence - I work with children from the age of 5
and have seen first-hand how it can stop bullying.
Float like a butterfly, sting like a bee?
Not everyone can do that, and with boxercise training you don't have
to - it's about expressing yourself and being the best you can be.
Young Gloves Karate has been established since 1999, and have been
asked many times by parents of students about the possibility of such
a class being taught, so that they themselves can get involved just
for the fitness and to support their child in their training without
the need to invest in karate uniforms, licences, sparring kit etc.
The class will challenge your aerobic stamina with constant moving exercises,
plus the short, sharp exercises, such as punch balling, that train your
anaerobic energy systems.