10th Kyu (White & Yellow)

10th Kyu (White & Yellow)

BASIC TECHNIQUES

ALL PREVIOUS TECHNIQUES TO BE PERFORMED TO A HIGHER STANDARD

FRONT KICK TO THE BODY FROM FIGHTING STANCE (JUNZUKI STANCE), FRONT LEG

SIDE KICK TO THE BODY FROM FIGHTING STANCE, FRONT LEG

ROUND KICK TO THE BODY FROM FIGHTING STANCE, FRONT LEG

JAB – REVERSE FROM FIGHTING STANCE

STEPPING FORWARDS JUNZUKI PUNCH, TURN HEAD BLOCK

STEPPING FORWARDS JUNZUKI PUNCH, TURN LOWER BLOCK

STEPPING FORWARDS IN FIGHTING STANCE, OUTER BLOCK

STEPPING FORWARDS IN FIGHTING STANCE, INNER BLOCK

STEPPING BACKWARDS IN FIGHTING STANCE FRONT KICK OFF THE FRONT LEG

KICK PAD TECHNIQUES

FRONT KICK OFF THE BACK LEG – 10 KICKS OFF EACH LEG

SIDE KICK OFF THE BACK LEG – 10 KICKS OFF EACH LEG

ROUND KICK OFF THE BACK LEG – 10 KICKS OFF EACH LEG

HOOK AND JAB PAD TECHNIQUES

JAB OFF THE FRONT HAND

JAB – REVERSE HOOKS – LEFT AND RIGHT HAND

BE ABLE TO DEMONSTRATE THE FOLLOWING STATIC STRETCHES

ALL PREVIOUS EXERCISES

SEATED, LEGS APART, HEAD OR ELBOWS TO TOUCH THE FLOOR, IN-BETWEEN LEGS

NECK STRETCH

SIDE STRETCH – WITH BENT KNEES

FORWARD LUNGE – FRONT KNEE BENT BACK LEG STRAIGHT

BE ABLE TO DEMONSTRATE THE FOLLOWING CONDITIONING EXERCISES

HALF SIT UPS – 30

PRESSUPS ON THE KNEES OR FULL – 30

STAR JUMPS – 30

RUNNING UP AND DOWN THE DOJO – 15 TIMES

SQUAT THRUSTS – 30

BACK RAISES – 30