11th Kyu (White & Red)

11th Kyu (White & Red)

BASIC TECHNIQUES
 HORSE STANCE – EXECUTING STRAIGHT PUNCHES TO THE BODY – 1, 2,3 AND 4 PUNCHES

FRONT KICK TO THE BODY FROM FIGHTING STANCE (JUNZUKI STANCE), BACK LEG

SIDE KICK TO THE BODY FROM FIGHTING STANCE, BACK LEG

ROUND KICK TO THE BODY FROM FIGHTING STANCE, BACK LEG JAB PUNCH TO THE HEAD FROM FIGHTING STANCE

REVERSE PUNCH TO THE BODY FROM FIGHTING STANCE

STEPPING FORWARDS IN FIGHTING STANCE (JUNZUKI STANCE) PERFORMING JUNZUKI PUNCH

STEPPING FORWARDS IN FIGHTING STANCE FRONT KICK TO THE BODY
STEPPING FORWARDS IN FIGHTING STANCE ROUND KICK TO THE BODY
STEPPING FORWARDS IN FIGHTING STANCE SIDE KICK TO THE BODY
STEPPING FORWARDS IN FIGHTING STANCE HEAD BLOCK
STEPPING FORWARDS IN FIGHTING STANCE LOWER BLOCK
DEMONSTRATE A CORRECT TURN FROM FIGHTING STANCE.

BE ABLE TO DEMONSTRATE THE FOLLOWING STATIC STRETCHES

STANDING QUAD (THIGH) STRETCH

SEATED HAMSTRING (BACK OF THIGH) STRETCH

STANDING DELTOID (SHOULDER) STRETCHES FORWARDS AND BEHIND

LOWER BACK AND ABDOMINAL STRETCH

BE ABLE TO DEMONSTRATE THE FOLLOWING CONDITIONING EXERCISES

HALF SIT UPS – 25

PRESSUPS ON THE KNEES OR FULL – 25

STAR JUMPS – 25

RUNNING UP AND DOWN THE DOJO 10 TIMES

SQUAT THRUSTS – 25

BACK RAISES – 25

SHOW CORRECT ETIQUETTE IN THE DOJO TOWARDS FELLOW STUDENTS AND THE SENSEI