1st Kyu (Brown & Black)

1st Kyu (Brown & Black)

STANCES

JUNZUKI

MIGISHIZENTAI (RIGHT NATURAL STANCE)

HIDARISHIZENTAI (LEFT NATURAL STANCE)

GYAKAZUKI

MAHANMI NO NEKOASHI

SHIKOASHI

MUSUBIDACH

I HEISOKUDACHI

SEISHAN

NEKOASHI

KOKUTSUDACHI

NAIFANCHI

RENRAKUWAZA COMBINATION TECHNIQUES

PUSHING FORWARDS TOBIKOMOZUKI – GYAKAZUKI – SURIKOMI MAEGERI – MAWASHIGERI (JAB PUNCH – REVERSE PUNCH – ONE STEP FRONT KICK – ROUND KICK)

PUSHING FORWARDS TOBIKOMOZUKI – ASHI BARAI (FRONT LEG) – GYAKAZUKI LEG SWEEP

PUSHING FORWARDS TOBIKOMOZUKI – ASHI BARAI (BACK LEG) – GYAKAZUKI

PUSHING FORWARDS TOBIKOMOZUKI – SURIKOMI USHIROMAWASHIGERI – GYAKAZUKI (JAB PUNCH – ONE STEP REVERSE ROUND KICK – REVERSE PUNCH)

PARTNER WORK

DEMONSTRATRATE ALL 7 COMBINATIONS WORKING IN PARTNERS BOTH ATTACKING AND DEFENDING.
RENRAKUWAZA 1
SURIKOMI MAEGERI – TOBIKOMOZUKI (ONE STEP FRONT KICK JAB PUNCH)
RENRAKUWAZA 2
STEPPING FORWARD MAEGERI – MAWASHIGERI- GYAKAZUKI (FRONT KICK – ROUND KICK – REVERSE PUNCH)
RENRAKUWAZA 3
SURIKOMI MAEGERI – SOKOTO CHUDAN – GYAKAZUKI (ONE STEP – FRONT KICK – SIDE KICK – REVERSE PUNCH)
RENRAKUWAZA 4
MAEGERI – NAGASHIZUKI – GYAKAZUKI (FRONT KICK – EVASION PUNCH REVERSE PUNCH)
RENRAKUWAZA 5
SURIKOMI MAEGERI – NAGASHIZUKI – MAWASHIGERI (ONE STEP FRONT KICK – EVASION PUNCH – ROUND KICK)
RENRAKUWAZA 6
MAEGERI – NAGASHIZUKI – GYAKAZUKI – MAWASHIGERI (FRONT KICK – EVASION PUNCH – REVERSE PUNCH – ROUND KICK)
RENRAKUWAZA 7
STEPPING FORWARD TOBIKOMOZUKI – GYAKAZUKI – SPINNING URAKEN (JAB PUNCH – REVERSE PUNCH – SPINNING BACK FIST)

HOOK AND JAB PADS – KICK PAD TECHNIQUES

ELBOW STRIKES – I MINUTE ROUNDS

KATAS –

PINAN NIDAN – SHODAN – SANDAN – YONDAN GODAN -KUSHANKU

PASSAI – CHINTO

JI YU KUMITE (SPARRING)

FIVE TWO MINUTE ROUNDS WITH DIFFERENT PARTNERS