1st Kyu (Brown & Black)

1st Kyu (Brown & Black)

STANCES

JUNZUKI

MIGISHIZENTAI (RIGHT NATURAL STANCE)

HIDARISHIZENTAI (LEFT NATURAL STANCE)

GYAKAZUKI

MAHANMI NO NEKOASHI

SHIKOASHI

MUSUBIDACH

I HEISOKUDACHI

SEISHAN

NEKOASHI

KOKUTSUDACHI

NAIFANCHI

RENRAKUWAZA COMBINATION TECHNIQUES

PUSHING FORWARDS TOBIKOMOZUKI-      GYAKAZUKI-      SURIKOMI     MAEGERI- MAWASHIGERI
(JAB PUNCH – REVERSE PUNCH – ONE STEP FRONT KICK – ROUND KICK)

PUSHING FORWARDS TOBIKOMOZUKI-      MAE ASHI BARAI-      GYAKAZUKI
(PUSHING JAB PUNCH- FRONT LEG SWEEP- REVERSE PUNCH)

PUSHING FORWARDS TOBIKOMOZUKI-      GYAKA ASHI BARA-      GYAKAZUKI
(PUSHING JAB PUNCH- BACK LEG SWEEP- REVERSE PUNCH)

PUSHING FORWARDS TOBIKOMOZUKI-      SURIKOMI    USHIROMAWASHIGERI-       GYAKAZUKI
(JAB PUNCH – ONE STEP REVERSE ROUND KICK – REVERSE PUNCH)

PARTNER WORK

DEMONSTRATRATE ALL 7 COMBINATIONS WORKING IN PARTNERS BOTH ATTACKING AND DEFENDING.
RENRAKUWAZA 1
SURIKOMI    MAEGERI-     TOBIKOMOZUKI
(ONE STEP FRONT KICK JAB PUNCH)
RENRAKUWAZA 2
STEPPING FORWARD MAEGERI-      MAWASHIGERI-      GYAKAZUKI
(FRONT KICK – ROUND KICK – REVERSE PUNCH)
RENRAKUWAZA 3
SURIKOMI     MAEGERI-      YOKOGERI-      GYAKAZUKI
(ONE STEP – FRONT KICK – SIDE KICK – REVERSE PUNCH)
RENRAKUWAZA 4
MAEGERI-      NAGASHIZUKI-       GYAKAZUKI
(FRONT KICK – EVASION PUNCH REVERSE PUNCH)
RENRAKUWAZA 5
SURIKOMI     MAEGERI-       NAGASHIZUKI-      MAWASHIGERI
(ONE STEP FRONT KICK – EVASION PUNCH – ROUND KICK)
RENRAKUWAZA 6
MAEGERI-     NAGASHIZUKI-       GYAKAZUKI–       MAWASHIGERI
(FRONT KICK – EVASION PUNCH – REVERSE PUNCH – ROUND KICK)
RENRAKUWAZA 7
STEPPING FORWARD TOBIKOMOZUKI-      GYAKAZUKI–      SPINNING URAKEN
(JAB PUNCH – REVERSE PUNCH – SPINNING BACK FIST)

KATAS

PINAN NIDAN
SHODAN
SANDAN
YONDAN
GODAN
KUSHANKU
PASSAI
CHINTO

HOOK AND JAB PADS – KICK PAD TECHNIQUES

ELBOW STRIKES – I MINUTE ROUNDS

JI YU KUMITE (SPARRING)

FIVE TWO MINUTE ROUNDS WITH DIFFERENT PARTNERS