2nd Kyu (Brown & White)

2nd Kyu (Brown & White)

BASIC TECHNIQUES

SPINNING USHIROMAWASHIGERI – SPINNING (REVERSE ROUND KICK)

RENRAKUWAZA COMBINATION TECHNIQUES

ALL PREVIOUS COMBINATION TECHNIQUES

STEPPING FORWARDS TOBIKOMOZUKI – GYAKAZUKI – SPINNING URAKEN (JAB PUNCH – REVERSE PUNCH – SPINNING BACK FIST)

STEPPING FORWARDS – SURIKOMI SOKOTO – URAKEN – MAWASHIGERI – MAWASHIGERI (ONE STEP SIDE KICK – BACK FIST – ROUND KICK – ROUND KICK)

STEPPING FORWARDS OTOSHIGERI – MIKAZUKIGERI – USHIROGERI – TOBIKOMOZUKI – GYAKAZUKI (AXE KICK – CRESCENT KICK – BACK KICK – JAB – REVERSE PUNCH)

STEPPING FORWARDS JODAN UKE – SOTO UKE – UCHI UKE – GEDAN BARAI (HEAD BLOCK – OUTER BLOCK – INNER BLOCK – LOWER BLOCK)

PARTNER WORK

DEMONSTRATRATE THE FOLLOW COMBINATION WORKING IN PARTNERS BOTH ATTACKING AND DEFENDING.

RENRAKUWAZA 7

STEPPING FORWARD TOBIKOMOZUKI – GYAKAZUKI – SPINNING URAKEN (JAB PUNCH – REVERSE PUNCH – SPINNING BACK FIST)

HOOK AND JAB PADS – KICK PAD TECHNIQUES

KNEE KICKS – I MINUTE ROUNDS

KATAS –

PINAN NIDAN – SHODAN – SANDAN – YONDAN GODAN -KUSHANKU – Passai

JI YU KUMITE (SPARRING)

FIVE TWO MINUTE ROUNDS WITH DIFFERENT PARTNERS