2nd Kyu (Brown & White)

2nd Kyu (Brown & White)

BASIC TECHNIQUES

SPINNING USHIROMAWASHIGERI – SPINNING (REVERSE ROUND KICK)

RENRAKUWAZA COMBINATION TECHNIQUES

ALL PREVIOUS COMBINATION TECHNIQUES

1. STEPPING FORWARDS TOBIKOMOZUKI-      GYAKAZUKI-      SPINNING URAKEN
(JAB PUNCH – REVERSE PUNCH – SPINNING BACK FIST)

2. STEPPING FORWARDS – SURIKOMI      YOKOGERI-      URAKEN-      MAWASHIGERI- MAWASHIGERI
(ONE STEP SIDE KICK – BACK FIST – ROUND KICK – ROUND KICK)

STEPPING FORWARDS OTOSHIGERI-      MIKAZUKIGERI-      USHIROGERI-      TOBIKOMOZUKI-      GYAKAZUKI
(AXE KICK – CRESCENT KICK – BACK KICK – JAB – REVERSE PUNCH)

STEPPING FORWARDS JODAN UKE-      SOTO UKE-      UCHI UKE-      GEDAN BARAI
(HEAD BLOCK – OUTER BLOCK – INNER BLOCK – LOWER BLOCK)

PARTNER WORK

DEMONSTRATRATE THE FOLLOW COMBINATION WORKING IN PARTNERS BOTH ATTACKING AND DEFENDING.

RENRAKUWAZA 7

STEPPING FORWARD TOBIKOMOZUKI-      GYAKAZUKI-      SPINNING URAKEN
(JAB PUNCH – REVERSE PUNCH – SPINNING BACK FIST)

KATAS 

PINAN NIDAN
SHODAN
SANDAN
YONDAN
GODAN
KUSHANKU
PASSAI

HOOK AND JAB PADS – KICK PAD TECHNIQUES

KNEE KICKS – I MINUTE ROUNDS

JI YU KUMITE (SPARRING)

FIVE TWO MINUTE ROUNDS WITH DIFFERENT PARTNERS