3rd Kyu (Brown)

3rd Kyu (Brown)

BASIC TECHNIQUES

ALL PREVIOUS BASIC TECHNIQUES

RENRAKUWAZA COMBINATION TECHNIQUES

1. SURIKOMI      MAEGERI-     MAWASHIGERI-     USHIROGERI
(ONE STEP FRONT KICK – ROUND KICK – BACK KICK)

2. MAEGERI-      NAGASHIZUKI-       GYAKAZUKI-       MAWASHIGERI
(FRONT KICK – EVASION PUNCH – REVERSE PUNCH – ROUND KICK)

3. SURIKOMI      MAEGERI-      YOKOGERI-      USHROGERI-      TOBIKOMOZUKI
(ONE STEP FRONT KICK – SIDE KICK – BACK KICK – JAB PUNCH)

4. MAEGERI-      MAWASHIGERI-      YOKOGERI-      USHIROGERI-      TOBIKOMOZUKI – GYAKAZUKI
(FRONT KICK – ROUND KICK – SIDE KICK – BACK KICK – JAB – REVERSE)

5. MAEGERI-     MAWASHIGERI-      YOKOGERI-     USHIROMAWASHIGERI – OFF THE SAME LEG
(FRONT KICK – ROUND KICK – SIDE KICK – REVERSE ROUND KICK)

PARTNER WORK
DEMONSTRATRATE THE FOLLOW COMBINATION WORKING IN PARTNERS BOTH ATTACKING AND DEFENDING.

RENRAKUWAZA 6
MAEGERI-     NAGASHIZUKI-      GYAKAZUKI-     MAWASHIGERI
(FRONT KICK – EVASION PUNCH – REVERSE PUNCH – ROUND KICK)

KATAS

PINAN NIDAN
SHODAN
SANDAN
YONDAN
GODAN
KUSHANKU

HOOK AND JAB PADS – KICK PAD TECHNIQUES

ANY TECHNIQUES LEARNED PREVIOUSLY

JI YU KUMITE (SPARRING)

FIVE TWO MINUTE ROUNDS WITH DIFFERENT PARTNERS