4th Adv. (Purple & White)

4th Kyu Advanced (Purple & White)

STANCES

DEMONSTRATE THE CORRECT POSTURE FOR FIGHTING
*JUNZUKI – *MIGISHIZENTAI – * HIDARISHIZENTAI – *GYAKAZUKI *MAHANMI NO NEKOASHI – *SHIKOASHI – *MUSUBIDACHI *HEISOKUDACHI – *SEISHAN – *NEKOASHI

BASIC TECHNIQUES

TOBIKOMOZUKI FROM SHIZENTAI STANCE (JAB PUNCH FROM NATURAL STANCE)

NAGASHIZUKI FROM SHIZENTAI STANCE (EVASION PUNCH FROM NATURAL STANCE)

SPINNING URAKEN (SPINNING BACK FIST)

SPINNING USHIRO EMPI (SPINNING BACKWARD ELBOW STRIKE)

SPINNING USHIROMAWASHIGERI (SPINNING REVERSE ROUND KICK)

RENRAKUWAZA COMBINATION TECHNIQUES

MAEGERI CHUDAN – NAGASHIZUKI – GYAKAZUKI (FRONT KICK – EVASION PUNCH – REVERSE PUNCH)

SURIKOMI MAEGERI CHUDAN – NAGASHIZUKI – MAWASHIGERI CHUDAN (ONE STEP FRONT KICK – EVASION PUNCH – ROUND KICK)

MAEGERI CHUDAN – SOKOTO FUMIKOMI – USHIROGERI CHUDAN (FRONT KICK – SIDE KICK KNEE – BACK KICK)

MAEGERI CHUDAN – MAWASHIGERI JODAN – SOKOTO JODAN (FRONT KICK – ROUND KICK – SIDE KICK)

MAEGERI – MAWASHIGERI – SOKOTO – USHROMAWASHIGERI – OFF THE SAME LEG (FRONT KICK – ROUND KICK – SIDE KICK – REVERSE ROUND KICK)

PARTNER WORK

DEMONSTRATRATE ALL THE PREVIOUS COMBINATIONS WORKING IN PARTNERS BOTH ATTACKING AND DEFENDING.

RENRAKUWAZA 1
SURIKOMI MAEGERI – TOBIKOMOZUKI (ONE STEP FRONT KICK JAB PUNCH)
RENRAKUWAZA 2
STEPPING FORWARD MAEGERI – MAWASHIGERI- GYAKAZUKI (FRONT KICK – ROUND KICK – REVERSE PUNCH)
RENRAKUWAZA 3
SURIKOMI MAEGERI – SOKOTO CHUDAN – GYAKAZUKI (ONE STEP – FRONT KICK – SIDE KICK – REVERSE PUNCH)
RENRAKUWAZA 4
MAEGERI – NAGASHIZUKI – GYAKAZUKI (FRONT KICK – EVASION PUNCH REVERSE PUNCH)
RENRAKUWAZA 5
SURIKOMI MAEGERI – NAGASHIZUKI – MAWASHIGERI (ONE STEP FRONT KICK – EVASION PUNCH – ROUND KICK)

HOOK AND JAB PADS – KICK PAD TECHNIQUES

JAB – SPINNING URAKEN – 10 OFF EACH HAND

JAB CROSS – REVERSE ROUND KICK

JAB CROSS – FRONT KICK – ROUND KICK

KATAS –

PINAN NIDAN – SHODAN – SANDAN – YONDAN – GODAN

JI YU KUMITE (SPARRING)

THREE TWO MINUTE ROUNDS WITH DIFFERENT PARTNERS