4th Adv. (Purple & White)

4th Kyu Advanced (Purple & White)

BASIC TECHNIQUES

BASIC TECHNIQUES

1.TOBIKOMOZUKI FROM SHIZENTAI STANCE
(JAB PUNCH FROM NATURAL STANCE)

2. NAGASHIZUKI FROM SHIZENTAI STANCE
(EVASION PUNCH FROM NATURAL STANCE)

3. SPINNING URAKEN
(SPINNING BACK FIST)

RENRAKUWAZA COMBINATION TECHNIQUES

1. MAEGERI-      NAGASHIZUKI-      GYAKAZUKI
(FRONT KICK – EVASION PUNCH – REVERSE PUNCH)

2. SURIKOMI      MAEGERI-      NAGASHIZUKI-      MAWASHIGERI
(ONE STEP FRONT KICK – EVASION PUNCH – ROUND KICK)

3. MAEGERI-      YOKOGERI FUMIKOMI-      USHIROGERI
(FRONT KICK – SIDE KICK KNEE – BACK KICK)

4. MAEGERI-      MAWASHIGERI-      YOKOGERI
(FRONT KICK – ROUND KICK – SIDE KICK)

5. MAEGERI-      MAWASHIGERI–      YOKOGERI-      USHROMAWASHIGERI
OFF THE SAME LEG
(FRONT KICK – ROUND KICK – SIDE KICK – REVERSE ROUND KICK)

PARTNER WORK

DEMONSTRATRATE ALL THE PREVIOUS COMBINATIONS WORKING IN PARTNERS BOTH ATTACKING AND DEFENDING.

RENRAKUWAZA 1
SURIKOMI      MAEGERI     TOBIKOMOZUKI
(ONE STEP FRONT KICK JAB PUNCH)
RENRAKUWAZA 2
STEPPING FORWARD MAEGERI-      MAWASHIGERI-      GYAKAZUKI
(FRONT KICK – ROUND KICK – REVERSE PUNCH)
RENRAKUWAZA 3
SURIKOMI      MAEGERI-      YOKOGERI-      GYAKAZUKI
(ONE STEP – FRONT KICK – SIDE KICK – REVERSE PUNCH)
RENRAKUWAZA 4
MAEGERI-      NAGASHIZUKI-      GYAKAZUKI
(FRONT KICK – EVASION PUNCH REVERSE PUNCH)
RENRAKUWAZA 5
SURIKOMI      MAEGERI-      NAGASHIZUKI-      MAWASHIGERI
(ONE STEP FRONT KICK – EVASION PUNCH – ROUND KICK)

KATAS

PINAN NIDAN
PINAN SHODAN
PINAN SANDAN
PINAN YODAN
PINAN GODAN

HOOK AND JAB PADS – KICK PAD TECHNIQUES

JAB – SPINNING URAKEN – 10 OFF EACH HAND

JAB CROSS – REVERSE ROUND KICK

JAB CROSS – FRONT KICK – ROUND KICK

JI YU KUMITE (SPARRING)

THREE TWO MINUTE ROUNDS WITH DIFFERENT PARTNERS