4th Dan

4th Dan Black Belt

4 years of regular training from taking 3rd dan
Must be above 18 years old

Kihon Waza – Basics
Junzuki (Front Punch)
Kette Junzuki (Kick – Front Punch)
Junzuki Tsukkomi (Leaning Punch to the Head)
Kette Junzuki Tsukkomi (Kick – Leaning Punch to the Head)
Gyakuzuki Chudan (Reverse Punch Body)
Kette Gyakuzuki (Kick – Reverse Punch Body)
Gyakuzuki Tsukkomi (Leaning Reverse Punch)
Kette Gyakuzuki Tsukkomi (Kick – Leaning Reverse Punch)
Tobikomizuki From Shizentai (Jab Punch from Natural Stance)
Uraken Nagashizuki From Shizentai (Back Fist Evasion Punch)

KERI WAZA – KICKS
Maegeri Chudan (Front Kick to the Body)
Mawashigeri Chudan or Jodan (Round Kick to the Body or Head)
Sokuto Chudan or Jodan (Side Kick Body or Head)
Ushirogeri Chudan (Back Kick Body)
Nidangeri (Jumping Kick (2 Kicks))
Uchi Mikazukigeri (Inner Crescent Kick)
Ura Mawashigeri Jodan (Hook Kick To The Head)
Hiza Geri (Knee Kick)
Sokuto Fumikomi (Stamping Kick)
Kingeri (Kick to the Groin Using Top Of Foot)

ASHI BARAI – FOOT SWEEPS
Ashi Barai (Foot Sweep Of The Front Leg)
Ashi Barai (Foot Sweep of the Back Leg)

UKE WAZA – BLOCKS
Jodan Uke (Head Block)
Gedan Barai (Lower Block)
Soto Uke (Outer Block)
Uchi Uke (Inner Block)
Shuto Uke (Knife Block in Back Stance)
Kake Uke (Hooking Block in Back Stance)
Juji Uke (X block – Various Heights) Koken Uke (Wrist Block)

ATE WAZA – STRIKING BASICS
Mea Empi Jodan From Zenkutsudachi (Front Elbow Strike)
Tate Empi From Zenkutsudachi (Vertical Elbow Strike)
Haito Jodan From Zenkutsudachi (Ridge Hand Strike)
Uraken Jodan From Zenkutsudachi (Back Fist To Head)
Shotei Jodan From Zenkutsudachi (Palm Strike)
Nukite Chudan From Zenkutsudachi (Knife Hand Strike)
Soto Tettsui In Shikodachi (Side Hammer Fist In Horse Stance)
Yoko Empi In Shikodachi (Side Elbow Strike In Horse Stance

RENRAKUWAZA COMBINATION TECHNIQUES

1. Tobikomizuki Jodan x 2 – Gyakuzuki Chudan) – Surikomi Mawashigeri Chudan – Gyaku Haito Jodan
(2 Jab Punches to Head / Reverse Punch Body – One Step Round Kick Body – Reverse Ridge Hand)

2. (Stepping back) Shutouke- Maegeri Chudan – Nagashizuki Jodan – Gyakuzuki Chudan – Mawashigeri Jodan
(Stepping backwards knife hand block – Front Kick Body – Evade Jab to Head – Reverse Punch Body – Round Kick Head)

3. Uraken Jodan – Ashi Barai – Mawashigeri Jodan – Gyakuzuki Chudan
(Stepping Forward Back Fist – Foot Sweep – Round Kick Head – Reverse Punch Body)

4. Mikazuki, Sokuto, Mawashigeri, Ushirogeri, Gyakuzuki
(Stepping Forward Cresent Kick – Side Kick – Round Kick – Back Kick – Reverse Punch)

5. Maegeri, Uraken, Mawashigeri, Ushirogeri, Gyakuzuki
(Stepping Backwards Front Kick – Back Fist – Round Kick – Back Kick – Reverse Punch

6. Surikomi Maegeri, Sokuto, Ushirogeri, Mawashigeri, Gyakuzuki
(One Step Front Kick – Side Kick – Back Kick – Round Kick – Reverse Punch)

7. One Combinations of at least 5 moves demonstrating individual karate strength

HOOK AND JAB PADS – KICK PAD TECHNIQUES

HOOK & JAB PADS (DEMONSTRATING ALL HAND TECHNIQUES)

KICK PADS (DEMONSTRATING ALL KICKING TECHNIQUES)

KATAS –
Pinan Nidan, Pinan Shodan, Pinan Sandan, Pinan Yondan, Pinan Godan, Kushanku, Nifanchi, Chinto, Seishan
Passai, Rohai, Jion, Jitte, Wansu

Self Defence Techniques
Ohyo Ipponme, Ohyo Nihonme, Ohyo Sanbonme, Ohyo Yonhonme, Ohyo Gohonme.

Idori Ipponme, Idori Nanahonme, Idori Kapponme, Idori Kyuhonme.

Self Defence Technique 5

Knife Defence Techniques

JI YU KUMITE (SPARRING)