5th Kyu (Blue)

5th Kyu (Blue)

BASIC TECHNIQUES

1. STEPPING FORWARDS URAKEN
(BACK HAND PUNCH)

2. STEPPING FORWARDS KETTE JUNZUKI NO TSUKKOMI
(FRONT KICK LEANING PUNCH TO THE HEAD)

3. STEPPING FORWARDS KETTE GYAKAZUKI NO TSUKKOMI
(FRONT KICK LEANING PUNCH TO THE GROIN)

4. STEPPING FORWARDS USHIROGERI
(BACK KICK TO THE KNEE)

5. STEPPING FORWARDS NIDAN GERI
(JUMPING FRONT KICK, HEAD)

6. STEPPING FORWARDS NUKITE
(SPEAR HAND STRIKE)

7. STEPPING FORWARDS TATE EMPI
(VERTICAL ELBOW STRIKE)

8. STEPPING FORWARDS MAWASHI EMPI
(ROUND ELBOW STRIKE)

9. STEPPING FORWARDS MAE EMPI
(FRONT ELBOW STRIKE)

10. STEPPING FORWARDS HIZAGERI 
(KNEE KICK)

RENRAKUWAZA COMBINATION TECHNIQUES

1. MAEGERI-      USHROGERI-      GYAKAZUKI
(FRONT KICK – BACK KICK – REVERSE PUNCH)

2. MAWASHIGERI-      USHIROGERI-      GYAKAZUKI
(ROUND KICK – BACK KICK – REVERSE PUNCH)

3. SURIKOMI     MAEGERI-      USHROGERI-      TOBIKOMOZUKI
(ONE STEP FRONT KICK – BACK KICK – JAB PUNCH)

4. MAEGERI-      MAWASHIGERI-      USHROGERI-      TOBIKOMOZUKI
(FRONT KICK – ROUND KICK – BACK KICK – JAB PUNCH)

PARTNER WORK

DEMONSTRATRATE ALL PREVIOUS COMBINATIONS WORKING IN PARTNERS BOTH ATTACKING AND DEFENDING.
RENRAKUWAZA 1
SURIKOMI      MAEGERI-       TOBIKOMOZUKI
(ONE STEP FRONT KICK JAB PUNCH)
RENRAKUWAZA 2
STEPPING FORWARD MAEGERI-      MAWASHIGERI-      GYAKAZUKI
(FRONT KICK – ROUND KICK – REVERSE PUNCH)
RENRAKUWAZA 3
SURIKOMI      MAEGERI-      YOKOGERI-      GYAKAZUKI
(ONE STEP – FRONT KICK – SIDE KICK – REVERSE PUNCH)

KATAS 

PINAN NIDAN
SHODAN
SANDAN

HOOK AND JAB PADS – KICK PAD TECHNIQUES

JAB CROSS – ROUND KICK – 10 OFF EACH LEG

JAB CROSS – ROUND KICK – ROUND KICK – 10 OFF EACH LEG

JAB – FRONT KICK – 10 OFF EACH LEG

JAB CROSS – FRONT KICK – 10 OFF EACH LEG

JI YU KUMITE (SPARRING)

THREE ONE MINUTE ROUNDS WITH DIFFERENT OPPONENTS.