5th Kyu (Blue)

5th Kyu (Blue)

BASIC TECHNIQUES

STEPPING FORWARDS URAKEN – (BACK HAND PUNCH)

STEPPING FORWARDS KETTE JUNZUKI NO TSUKKOMI (FRONT KICK LEANING PUNCH TO THE HEAD)

STEPPING FORWARDS KETTE GYAKAZUKI NO TSUKKOMI (FRONT KICK LEANING PUNCH TO THE GROIN)

STEPPING FORWARDS USHIROGERI HIZA – (BACK KICK TO THE KNEE)

STEPPING FORWARDS NIDAN GERI JODAN – (JUMPING FRONT KICK, HEAD)

STEPPING FORWARDS NUKITE – (SPEAR HAND STRIKE)

STEPPING FORWARDS SHOTEI – (PALM HEEL STRIKE)

STEPPING FORWARDS TATE EMPI – (VERTICAL ELBOW STRIKE)

STEPPING FORWARDS MAWASHI EMPI – (ROUND ELBOW STRIKE)

STEPPING FORWARDS MAE EMPI – (FRONT ELBOW STRIKE)

STEPPING FORWARDS HIZAGERI – KNEE KICK)

RENRAKUWAZA COMBINATION TECHNIQUES

MAEGERI CHUDAN – USHROGERI CHUDAN – GYAKAZUKI CHUDAN (FRONT KICK – BACK KICK – REVERSE PUNCH)

MAWASHIGERI CHUDAN – USHIROGERI CHUDAN – GYAKAZUKI CHUDAN (ROUND KICK – BACK KICK – REVERSE PUNCH)

SURIKOMI MAEGERI – USHROGERI CHUDAN – TOBIKOMOZUKI JODAN (ONE STEP FRONT KICK – BACK KICK – JAB PUNCH)

MAEGERI – MAWASHIGERI – USHROGERI – (CHUDAN) – TOBIKOMOZUKI (FRONT KICK – ROUND KICK – BACK KICK – JAB PUNCH)

PARTNER WORK

DEMONSTRATRATE ALL PREVIOUS COMBINATIONS WORKING IN PARTNERS BOTH ATTACKING AND DEFENDING.
RENRAKUWAZA 1
SURIKOMI MAEGERI – TOBIKOMOZUKI (ONE STEP FRONT KICK JAB PUNCH)
RENRAKUWAZA 2
STEPPING FORWARD MAEGERI – MAWASHIGERI- GYAKAZUKI (FRONT KICK – ROUND KICK – REVERSE PUNCH)
RENRAKUWAZA 3
SURIKOMI MAEGERI – SOKOTO CHUDAN – GYAKAZUKI (ONE STEP – FRONT KICK – SIDE KICK – REVERSE PUNCH)

HOOK AND JAB PADS – KICK PAD TECHNIQUES

JAB CROSS – ROUND KICK – 10 OFF EACH LEG

JAB CROSS – ROUND KICK – ROUND KICK – 10 OFF EACH LEG

JAB – FRONT KICK – 10 OFF EACH LEG

JAB CROSS – FRONT KICK – 10 OFF EACH LEG

KATAS –

PINAN NIDAN – SHODAN – SANDAN

JI YU KUMITE (SPARRING)

THREE ONE MINUTE ROUNDS WITH DIFFERENT OPPONENTS.