6th Kyu (Green)

6th Kyu (Green)

STANCES

DEMONSTRATE THE CORRECT POSTURE FOR FIGHTING
*JUNZUKI      *GYAKAZUKI      *MAHANMI NO NEKOASHI       *SHIKOASHI

BASIC TECHNIQUES

1. STEPPING FORWARD KETTE GYAKAZUKI 
(FRONT KICK – REVERSE PUNCH – IN REVERSE PUNCH STANCE)

2. STEPPING FORWARD  GYAKAZUKI NO TSUKKOMI 
(LEANING PUNCH TO THE GROIN – WIDE STANCE)

3. STEPPING FORWARDS UCHI UKE
(INNER BLOCK)

4. STEPPING FORWARDS SHUTO UKE
(PALM HAND BLOCK)

5. STEPPING FORWARDS USHROMAWASHIGERI
(REVERSE ROUND KICK)

6. STEPPING FORWARD MIKAZUKIGERI
(CRESCENT KICK)

7. STEPPING BACKWARDS TOBIKOMOZUKI JODAN –
(JAB PUNCH)

8. PUSHING FORWARDS GYAKAZUKI
(REVERSE PUNCH TO THE BODY)

9. ADVANCING FORWARD  USHIROGERI 
(BACK KICK TO THE BODY)

RENRAKUWAZA COMBINATION TECHNIQUES

1. MAEGERI-       SOKOTO FUMIKOMI-      GYAKAZUKI
(FRONT KICK – SIDE KICK TO KNEE – REVERSE PUNCH – )

2. SURIKOMI-      MAEGERI-      YOKOGERI-      GYAKAZUKI
(ONE STEP – FRONT KICK – SIDE KICK – REVERSE PUNCH)

3. MAEGERI-        MAWASHIGERI-      YOKOGERI
(OFF THE SAME LEG) (FRONT KICK – ROUND KICK – SIDE KICK)

PARTNER WORK

DEMONSTRATRATE THE FOLLOW COMBINATION WORKING IN PARTNERS BOTH ATTACKING AND DEFENDING.
RENRAKUWAZA 3
SURIKOMI      MAEGERI-      YOKOGERI-   GYAKAZUKI 
(ONE STEP – FRONT KICK – SIDE KICK – REVERSE PUNCH)

KATAS

PINAN NIDAN
SHODAN

KICK PAD TECHNIQUES

CRESCENT KICK INNER AND OUTER – 15 OFF EACH LEG

SPINNING REVERSE ROUND KICK – 15 OFF EACH LEG

ALL PREVIOUS TECHNIQUES MAY BE ASKED FOR ON GRADING DAY

HOOK AND JAB PAD TECHNIQUES

3 – 2 MINUTE ROUNDS – DEMONSTRATING A COMPETENT SKILL LEVEL OF PUNCHING SPEED AND TECHNIQUE

SPARRING TECHNIQUES

BE ABLE TO DEMONSTRATE A COMPETENT KNOWLEDGE OF FIGHTING SKILLS LEARNED SO FAR.