8th Kyu (Yellow)

8th Kyu (Yellow)
All Instruction from 8th Kyu upwards will be given in Japanese

STANCES
DEMONSTRATE THE CORRECT POSTURE FOR FIGHTING

*JUNZUKI       *GYAKAZUKI

BASIC TECHNIQUES

KETT’E JUNZUKI  – FRONT KICK UNDER THE FIST
MAWATTE   – Turn Around

STEPPING FORWARDS JUNZUKI PUNCH

STEPPING FORWARDS TOBIKOMOZUKI STEPPING FORWARDS IN FIGHTING STANCE -(JAB PUNCH TO THE HEAD)

STEPPING FORWARDS  URAKEN  (BACK FIST)

STEPPING FORWARDS USHIROMAWASHIGERI  (REVERSE ROUND KICK)

STEPPING FORWARDS    JODAN UKE –    SOTO UKE –    GEDAN BARAI
(HEAD BLOCK – OUTER BLOCK – LOWER BLOCK)

STEPPING FORWARDS TOBIKOMOZUKI –    GYAKAZUKI
(JAB PUNCH – REVERSE PUNCH)

RENRAKUWAZA COMBINATION TECHNIOUES

1. STEPPING FORWARDS   MAEGERI –      TOBIKOMOZUKI
(FRONT KICK TO THE BODY- JAB PUNCH TO THE HEAD)

2. STEPPING FORWARDS  SURIKOMI-       MAEGERI –   TOBIKOMOZUKI
(ONE STEP FRONT KICK – JAB PUNCH)

3. STEPPING FORWARDS  MAEGERI –      GYAKAZUKI
(FRONT KICK TO THE BODY – REVERSE PUNCH)

4. STEPPING FORWARDS MAEGERI –     MAWASHIGERI –     YOKOGERI
(FRONT KICK – ROUND KICK – SIDE KICK)

PARTNER WORK
DEMONSTRATRATE THE FOLLOW COMBINATION WORKING IN PARTNERS BOTH ATTACKING AND DEFENDING.
RENRAKUWAZA 1
SURIKOMI-      MAEGERI–    TOBIKOMOZUKI
(ONE STEP FRONT KICK JAB PUNCH)

KICK PAD TECHNIOUES

FRONT KICK OFF THE FRONT LEG – 15 KICKS OFF EACH LEG

ROUND KICK OFF THE FRONT LEG – 15 KICKS OFF EACH LEG

SIDE KICK OFF THE FRONT LEG – 15 KICKS OFF EACH LEG

HOOK AND JAB PAD TECHNIOUES

3 – I MINUTE ROUNDS WITH THE PARTNER CALLING OUT ALL OF THE PREVIOUS TECHNIQUES LEARNED

DEMONSTRATE ALL PREVIOUS CONDITIONING AND STRETCHING EXERCISES

SPARRING TECHNIQUES

A COMPETENT FIGHTING ABILITY SHOULD BE DEMONSTRATED, UTILIZING COMBINATION TECHNIQUES, LEG SWEEPS, KIA ON TECHNIQUES, FIGHTERS SHOULD BE MOVING AROUND THE DOJO AND NOT MAKE THEMSELVES A TARGET.