8th Kyu (Yellow)

8th Kyu (Yellow)
All Instruction from 8th Kyu upwards will be given in Japanese

STANCES
DEMONSTRATE THE CORRECT POSTURE FOR FIGHTING

*JUNZUKI *GYAKAZUKI

BASIC TECHNIQUES

KETT’E JUNZUKI – MAWATTE GEDAN BARAI

(FRONT KICK UNDER THE FIST – TURN LOWER BLOCK)

STEPPING FORWARDS JUNZUKI PUNCH TURN JODAN UKE (HEAD BLOCK)

STEPPING FORWARDS IN JUNZUKI STANCE – TOBIKOMOZUKI JODAN STEPPING FORWARDS IN FIGHTING STANCE -(JAB PUNCH TO THE HEAD)

STEPPING FORWARDS IN JUNZUKI STANCE – URAKEN JODAN (BACK FIST)

STEPPING FORWARDS USHIROMAWASHIGERI JODAN (REVERSE ROUND KICK)

STEPPING FORWARDS JODAN UKE – SOTO UKE – GEDAN BARAI (HEAD BLOCK – OUTER BLOCK – LOWER BLOCK)

STEPPING FORWARDS TOBIKOMOZUKI – GYAKAZUKI (JAB PUNCH – REVERSE PUNCH)

RENRAKUWAZA COMBINATION TECHNIOUES

STEPPING FORWARDS CHUDAN MAEGERI – TOBIKOMOZUKI JODAN (FRONT KICK TO THE BODY- JAB PUNCH TO THE HEAD)

SURIKOMI MAEGERI – TOBIKOMOZUKI JODAN (ONE STEP FRONT KICK – JAB PUNCH)

CHUDAN MAEGERI – GYAKAZUKI (FRONT KICK TO THE BODY – REVERSE PUNCH)

STEPPING FORWARDS MAEGERI CHUDAN – MAWASHIGERI – SOKOTO (FRONT KICK – ROUND KICK – SIDE KICK)

PARTNER WORK
DEMONSTRATRATE THE FOLLOW COMBINATION WORKING IN PARTNERS BOTH ATTACKING AND DEFENDING.
RENRAKUWAZA 1
SURIKOMI MAEGERI – TOBIKOMOZUKI (ONE STEP FRONT KICK JAB PUNCH)

KICK PAD TECHNIOUES

FRONT KICK OFF THE FRONT LEG – 15 KICKS OFF EACH LEG

ROUND KICK OFF THE FRONT LEG – 15 KICKS OFF EACH LEG

SIDE KICK OFF THE FRONT LEG – 15 KICKS OFF EACH LEG

HOOK AND JAB PAD TECHNIOUES

3 – I MINUTE ROUNDS WITH THE PARTNER CALLING OUT ALL OF THE PREVIOUS TECHNIQUES LEARNED

DEMONSTRATE ALL PREVIOUS CONDITIONING AND STRETCHING EXERCISES

SPARRING TECHNIQUES

A COMPETENT FIGHTING ABILITY SHOULD BE DEMONSTRATED, UTILIZING COMBINATION TECHNIQUES, LEG SWEEPS, KIA ON TECHNIQUES, FIGHTERS SHOULD BE MOVING AROUND THE DOJO AND NOT MAKE THEMSELVES A TARGET.