9th Kyu (Red)

9th Kyu (Red)

STANCE
DEMONSTRATE THE CORRECT POSTURE FOR FIGHTING
*JUNZUKI

BASIC TECHNIQUES

STEPPING FORWARD IN FIGHTING STANCE JAB PUNCH TO THE HEAD

STEPPING FORWARDS IN FIGHTING STANCE SPEAR HAND STRIKE TO THE BODY

STEPPING FORWARDS IN FIGHTING STANCE HEAD BLOCK

STEPPING FORWARDS IN FIGHTING STANCE LOWER BLOCK

ADVANCING FORWARDS IN CAT STANCE PERFORMING SPEAR HAND STRIKE TO BODY

REVERSE ROUND KICK TO THE BODY OFF THE BACK LEG

BACK FIST TO THE HEAD FROM FIGHTING STANCE

FRONT KICK TO THE BODY FROM CAT STANCE

JI YU KUMITE (SPARRING)

BE ABLE TO DEMONSTRATE A BASIC ABILITY IN FREE FIGHTING USING THE FOLLOWING GUIDELINES:

KEEP YOUR GUARD UP AT ALL TIMES

KEEP YOUR CHIN DOWN

NEVER TAKE YOUR EYES OFF YOUR OPPONENT

CONTROLLED TECHNIQUES MUST BE PERFORMED AT ALL TIMES

NEVER TURN YOUR BACK ON YOUR OPPONENT

PADWORD TECHNIOUES

FRONT KICK OFF THE BACK LEG – 15 KICKS OFF EACH LEG

SIDE KICK OFF THE BACK LEG – 15 KICKS OFF EACH LEG

ROUND KICK OFF THE BACK LEG – 15 KICKS OFF EACH

LEG REVERSE ROUND KICK OFF THE BACK LEG – 15 KICKS OFF EACH LEG

HOOK AND JAB PAD TECHNIQUES

ALL PREVIOUS TECHNIQUES

UPPERCUTS – FRONT AND BACK HAND

JAB – DIP

JAB – HOOK

BE ABLE TO DEMONSTRATE THE FOLLOWING CONDITIONING EXERCISES

HALF SIT UPS (CRUNCHES) – 30

PRESSUPS ON KNEES – 30

STAR JUMPS – 30

SQUAT THRUSTS – 30

BACK RAISES – 30

OBLIQUE TWISTS – 20 EACH SIDE