Orange Belt 7th Kyu
7th Kyu (Orange)
STANCES
DEMONSTRATE THE CORRECT POSTURE FOR FIGHTING
*JUNZUKI *GYAKAZUKI *MAHANMI NO NEKOASHI
BASIC TECHNIQUES
1. STEPPING FORWARD GYAKAZUKI CHUDAN
(REVERSE PUNCH STEPPING FORWARDS IN OPPOSITE STANCE)
2. STEPPING FORWARD JUNZUKI NO TSUKKOMI
(LEANING PUNCH TO THE HEAD)
3. SURIKOMI- MAWASHIGERI
(ONE STEP ROUND KICK TO THE BODY)
4. SURIKOMI – YOKOGERI
(ONE STEP SIDE KICK TO THE BODY)
5. STEPPING FORWARDS TOBIKOMOZUKI- GYAKAZUKI
(JAB PUNCH – HEAD – REVERSE PUNCH – BODY)
RENRAKUWAZA COMBINATION TECHNIQUES
1. STEPPING FORWARDS MAEGERI- MAWASHIGERI- GYAKAZUKI
(FRONT KICK – ROUND – KICK REVERSE PUNCH)
2. SURIKOMI- MAEGERI- MAWASHIGERI- GYAKAZUKI
(ONE STEP FRONT KICK – ROUND KICK – REVERSE PUNCH)
3. STEPPING FORWARDS MAEGERI- MAWASHIGERI
(OFF THE SAME LEG) (FRONT KICK – ROUND KICK)
4. STEPPING FORWARDS SPINNING URAKEN
(BACK FIST)
PARTNER WORK
DEMONSTRATRATE THE FOLLOW COMBINATION WORKING IN PARTNERS BOTH ATTACKING AND DEFENDING.
RENRAKUWAZA 2
STEPPING FORWARD MAEGERI- MAWASHIGERI- GYAKAZUKI
(FRONT KICK – ROUND KICK – REVERSE PUNCH)
KATA
KICK PAD TECHNIOUES
2 ROUND KICKS OFF THE SAME LEG – 15 OFF EACH LEG
BACK KICK – 15 OFF EACH LEG
ONE STEP SIDE KICK – 15 OFF EACH LEG
ONE STEP FRONT KICK – 15 OFF EACH LEG
ONE STEP ROUND KICK – 15 OFF EACH LEG
HOOK AND JAB PAD TECHNIQUES
BODY – HEAD OFF THE SAME HAND
JAB – UPPERCUT
JAB – HOOK – OFF THE SAME HAND
3 – 90 SEC ROUNDS – PARTNER CALLS OUT THE TECHNIQUES WHILST MOVING AROUND
SPARRING TECHNIQUES
A BASIC KNOWLEDGE OF TRADITIONAL KARATE RULES OF COMPETITION, WAZARI IPPON – HOW POINTS ARE SCORED – ETIQUETTE – REFEREES COMMANDS.