Orange Belt 7th Kyu
7th Kyu (Orange)
STANCES
DEMONSTRATE THE CORRECT POSTURE FOR FIGHTING
*JUNZUKI *GYAKAZUKI *MAHANMI NO NEKOASHI
BASIC TECHNIQUES
GYAKAZUKI CHUDAN – (REVERSE PUNCH STEPPING FORWARDS IN OPPOSITE STANCE)
JUNZUKI NO TSUKKOMI – (LEANING PUNCH TO THE HEAD)
SURIKOMI MAWASHIGERI CHUDAN – (ONE STEP ROUND KICK TO THE BODY)
SURIKOMI SOKOTO CHUDAN – (ONE STEP SIDE KICK TO THE BODY)
STEPPING FORWARD IN JUNZUKI STANCE TOBIKOMOZUKI JODAN GYAKAZUKI CHUDAN – (FIGHTING STANCE – JAB PUNCH – HEAD – REVERSE PUNCH – BODY)
RENRAKUWAZA COMBINATION TECHNIQUES
STEPPING FORWARDS IN JUNZUKI STANCE MAEGERI – MAWASHIGERI – GYAKAZUKI (FRONT KICK – ROUND – KICK REVERSE PUNCH)
SURIKOMI – MAEGERI – MAWASHIGERI – GYAKAZUKI (ONE STEP FRONT KICK – ROUND KICK – REVERSE PUNCH)
STEPPING FORWARDS MAEGERI MAWASHIGERI (OFF THE SAME LEG) (FRONT KICK – ROUND KICK)
STEPPING BACKWARDS MAEGERI – MAWASHIGERI – SOKOTO (FRONT KICK – ROUND KICK – SIDE KICK)
STEPPING FORWARDS SPINNING URAKEN – (BACK FIST)
PARTNER WORK
DEMONSTRATRATE THE FOLLOW COMBINATION WORKING IN PARTNERS BOTH ATTACKING AND DEFENDING.
RENRAKUWAZA 2
STEPPING FORWARD MAEGERI – MAWASHIGERI- GYAKAZUKI (FRONT KICK – ROUND KICK – REVERSE PUNCH)
KICK PAD TECHNIOUES
2 ROUND KICKS OFF THE SAME LEG – 15 OFF EACH LEG
BACK KICK – 15 OFF EACH LEG
ONE STEP SIDE KICK – 15 OFF EACH LEG
ONE STEP FRONT KICK – 15 OFF EACH LEG
ONE STEP ROUND KICK – 15 OFF EACH LEG
HOOK AND JAB PAD TECHNIQUES
BODY – HEAD OFF THE SAME HAND
JAB – UPPERCUT
JAB – HOOK – OFF THE SAME HAND
3 – 90 SEC ROUNDS – PARTNER CALLS OUT THE TECHNIQUES WHILST MOVING AROUND
KATA –
PINAN NIDAN
SPARRING TECHNIQUES
A BASIC KNOWLEDGE OF TRADITIONAL KARATE RULES OF COMPETITION, WAZARI IPPON – HOW POINTS ARE SCORED – ETIQUETTE – REFEREES COMMANDS.