Orange Belt 7th Kyu

7th Kyu (Orange)

STANCES

DEMONSTRATE THE CORRECT POSTURE FOR FIGHTING
*JUNZUKI *GYAKAZUKI *MAHANMI NO NEKOASHI

BASIC TECHNIQUES

GYAKAZUKI CHUDAN – (REVERSE PUNCH STEPPING FORWARDS IN OPPOSITE STANCE)

JUNZUKI NO TSUKKOMI – (LEANING PUNCH TO THE HEAD)

SURIKOMI MAWASHIGERI CHUDAN – (ONE STEP ROUND KICK TO THE BODY)

SURIKOMI SOKOTO CHUDAN – (ONE STEP SIDE KICK TO THE BODY)

STEPPING FORWARD IN JUNZUKI STANCE TOBIKOMOZUKI JODAN GYAKAZUKI CHUDAN – (FIGHTING STANCE – JAB PUNCH – HEAD – REVERSE PUNCH – BODY)

RENRAKUWAZA COMBINATION TECHNIQUES

STEPPING FORWARDS IN JUNZUKI STANCE MAEGERI – MAWASHIGERI – GYAKAZUKI (FRONT KICK – ROUND – KICK REVERSE PUNCH)

SURIKOMI – MAEGERI – MAWASHIGERI – GYAKAZUKI (ONE STEP FRONT KICK – ROUND KICK – REVERSE PUNCH)

STEPPING FORWARDS MAEGERI MAWASHIGERI (OFF THE SAME LEG) (FRONT KICK – ROUND KICK)

STEPPING BACKWARDS MAEGERI – MAWASHIGERI – SOKOTO (FRONT KICK – ROUND KICK – SIDE KICK)

STEPPING FORWARDS SPINNING URAKEN – (BACK FIST)

PARTNER WORK

DEMONSTRATRATE THE FOLLOW COMBINATION WORKING IN PARTNERS BOTH ATTACKING AND DEFENDING.
RENRAKUWAZA 2
STEPPING FORWARD MAEGERI – MAWASHIGERI- GYAKAZUKI (FRONT KICK – ROUND KICK – REVERSE PUNCH)

KICK PAD TECHNIOUES

2 ROUND KICKS OFF THE SAME LEG – 15 OFF EACH LEG

BACK KICK – 15 OFF EACH LEG

ONE STEP SIDE KICK – 15 OFF EACH LEG

ONE STEP FRONT KICK – 15 OFF EACH LEG

ONE STEP ROUND KICK – 15 OFF EACH LEG

HOOK AND JAB PAD TECHNIQUES

BODY – HEAD OFF THE SAME HAND

JAB – UPPERCUT

JAB – HOOK – OFF THE SAME HAND

3 – 90 SEC ROUNDS – PARTNER CALLS OUT THE TECHNIQUES WHILST MOVING AROUND

KATA –

PINAN NIDAN

SPARRING TECHNIQUES

A BASIC KNOWLEDGE OF TRADITIONAL KARATE RULES OF COMPETITION, WAZARI IPPON – HOW POINTS ARE SCORED – ETIQUETTE – REFEREES COMMANDS.