Orange Belt 7th Kyu

7th Kyu (Orange)

STANCES

DEMONSTRATE THE CORRECT POSTURE FOR FIGHTING
*JUNZUKI        *GYAKAZUKI      *MAHANMI NO NEKOASHI

BASIC TECHNIQUES

 

1. STEPPING FORWARD   GYAKAZUKI CHUDAN 
(REVERSE PUNCH STEPPING FORWARDS IN OPPOSITE STANCE)

2. STEPPING FORWARD JUNZUKI NO TSUKKOMI
(LEANING PUNCH TO THE HEAD)

3. SURIKOMI-         MAWASHIGERI
(ONE STEP ROUND KICK TO THE BODY)

4. SURIKOMI –      YOKOGERI 
(ONE STEP SIDE KICK TO THE BODY)

5. STEPPING FORWARDS   TOBIKOMOZUKI-        GYAKAZUKI
(JAB PUNCH – HEAD – REVERSE PUNCH – BODY)

RENRAKUWAZA COMBINATION TECHNIQUES

1. STEPPING FORWARDS  MAEGERI-       MAWASHIGERI-       GYAKAZUKI
(FRONT KICK – ROUND – KICK REVERSE PUNCH)

2. SURIKOMI-      MAEGERI-      MAWASHIGERI-      GYAKAZUKI
(ONE STEP FRONT KICK – ROUND KICK – REVERSE PUNCH)

3. STEPPING FORWARDS MAEGERI-      MAWASHIGERI
(OFF THE SAME LEG) (FRONT KICK – ROUND KICK)

4. STEPPING FORWARDS SPINNING URAKEN 
(BACK FIST)

PARTNER WORK

DEMONSTRATRATE THE FOLLOW COMBINATION WORKING IN PARTNERS BOTH ATTACKING AND DEFENDING.
RENRAKUWAZA 2
STEPPING FORWARD MAEGERI-    MAWASHIGERI-    GYAKAZUKI
(FRONT KICK – ROUND KICK – REVERSE PUNCH)

KATA 

PINAN NIDAN

KICK PAD TECHNIOUES

2 ROUND KICKS OFF THE SAME LEG – 15 OFF EACH LEG

BACK KICK – 15 OFF EACH LEG

ONE STEP SIDE KICK – 15 OFF EACH LEG

ONE STEP FRONT KICK – 15 OFF EACH LEG

ONE STEP ROUND KICK – 15 OFF EACH LEG

HOOK AND JAB PAD TECHNIQUES

BODY – HEAD OFF THE SAME HAND

JAB – UPPERCUT

JAB – HOOK – OFF THE SAME HAND

3 – 90 SEC ROUNDS – PARTNER CALLS OUT THE TECHNIQUES WHILST MOVING AROUND

SPARRING TECHNIQUES

A BASIC KNOWLEDGE OF TRADITIONAL KARATE RULES OF COMPETITION, WAZARI IPPON – HOW POINTS ARE SCORED – ETIQUETTE – REFEREES COMMANDS.