TO SEE WHAT THE CLASSES ARE LIKE
FUN, ADDICTIVE, ENERGETIC and STRESS BUSTING WORKOUT to enjoy the
& FITNESS benefits of Karate, without physically hitting anyone!
If you want to increase your overall fitness levels, shift
those stubborn fatty areas so you look great on the beach, or just get into shape
whilst having loads of fun....Then Karate aerobics are for you.
aerobics is open to all male and females from 14 years upwards.
levels and abilities are welcome.
Training to the beat of the music,
Qualified instructor to guide you through all the combat techniques to ensure
you train safely, effectively and within your limits.
Our Karate aerobic
sessions are high energy provideing a total body workout that is challenging but
great fun, meet lots of new people and get fit together!
What's it all about?
By popular demand Young Gloves is now offering
an exercise class based on the training concepts martial arts to keep fit.
Classes take a variety of formats typical of karate, performed to music involving
shadow-boxing, hitting pads, kicking punchbags, and general fitness.
are aimed at both woman and men of all ages and fitness standards. As no class
involves the physical hitting of an opponent, it is a fun, challenging and safe
Training is for everyone:
Whatever your size, shape
or sex. Remember, every martial artists will have started from ground level, so
anyone and everyone can work their way up to a good level of fitness:
Training is a great way to do that, making you feel
calm because all the stress is very channelled and controlled. Even though there
is no physical contact, it enables you to feel in control of your body and more
confident about protecting yourself if you are required to.
Many people don't appreciate that fitness training is about
discipline, and it's a great way to increase that in other areas of your life
too, such as drinking and eating.
If everyone took up training, we'd live
in a fitter world and a better world, mentally and emotionally.
energy and concentration:
Training stimulates your mind and boosts your
self-belief, and it also helps build self-esteem and respect in young people who
may be bullied or lack physical confidence - I work with children from the age
of 5 and have seen first-hand how it can stop bullying.
a butterfly, sting like a bee?
Not everyone can do that, and with karate
fitness training you don't have to - it's about expressing yourself and being
the best you can be.
Boxercise emerged in the UK in the early 1990s, and there are
now thousands of boxing-style classes nationwide. Boxercise, body combat, boxfit
and now Karate Aerobics all have one thing in common - they are:
Young Gloves Karate has been established since 1999, and have been asked
many times by parents of students about the possibility of such a class being
taught, so that they themselves can get involved just for the fitness and to support
their child in their taining without the need to invest in karate uniforms, licences,
sparring kit etc.
The class will challenge your aerobic stamina with
constant moving exercises, plus the short, sharp exercises, such as punchballing,
that train your anaerobic energy systems.
Lose Weight & Get Fit
Get Firm, Toned Muscles
Build Your Stamina
All Fitness Levels & Ages Welcome
Have Fun & Meet New Friends
Sessions Just £4.00 (£3.00
For Existing Members)
Safe Non-Contact Classes
No Joining Fee, No Karate Suit